Through low-calorie diet plans and lifestyle interventions, Michael Mosley guides individuals towards a healthier and better life.
S1 E3: Episode 3
A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.
S1 E1: Episode 1
In the first episode, Michael runs a series of tests to find out just how badly lockdown has affected his volunteers' health, before creating a bespoke diet plan for the 21 days.
S1 E2: Episode 2
It is week two of their very low-calorie diet and the volunteers' tempers are beginning to fray, but Michael gets them doing high-intensity work-outs and yoga.
See what else you can watch on this channel…
BODY BIZARRE
Lifestyle | PG
Cake Boss
The Chefs Line
Sweet Home Sextuplets
SayYesToThe Dress Lancashire
The Bad Skin Clinic
The Posh Frock Shop
My Crazy Birth Story
Lifestyle | PG 15-D
Beyond the Menu
Plastic Surgery Undressed
RACHEL HUNTER'S TOUR OF BEAUTY
Lens of Culture
21 Day Body Turnaround With Michael Mosley
Lose A Stone In 21 Days With Michael Mosley
A Taste Of South Africa
Maternity
Lifestyle | PG 15
Love It Or List It UK
Love it Or List it
PROJECT RUNWAY
Yalla Net`asha
Dinner Date
Watts On The Grill
NADIYA'S FAMILY FAVORITES
Lifestyle | FAM
Jamie And Jimmy's Food Fight Club
BONDI HARVEST WITH GUY TURLAND