Modern Life is not good for us, we are fatter, less fit and more stressed than ever before. The hosts of this show are on a mission to help us all fight back, revealing the easy fixes to improve our diet, fitness, mental wellbeing, and even help us sleep better.
S1 E1: Episode 1
Hugh and Steph challenge one GP surgery to test out easy solutions for their compulsive snacking while they also tackle their own health concerns – from Hugh's stress to Steph's dodgy stomach.
S1 E2: Episode 2
Hugh and Steph challenge a garden centre in the Wirral to test out easy solutions for their aches and pains while they also tackle their own health concerns.
S1 E3: Episode 3
Hugh and Steph help the Humberside Police to combat their sedentary behaviour while they also meet one family struggling with body confidence and test the power of CBD.
See what else you can watch on this channel…
Sister Wives
Lifestyle | PG
Love & Translation
Welcome To Plathville
Grand Designs New Zealand
Lifestyle | FAM
About Face
Stanley Tucci: Searching for Italy
Lifestyle | PG 15
Eva Longoria: Searching for Mexico
Eva Longoria: Searching for Spain
Ainsley's Festive Flavours
Ainsley's Taste of Malta
James Martin's Spanish Adventure
Kitchen Glow Up
Marcus Wareing Simply Provence
Ditch The Silver
Waleme Shawaha
Tafaneeno
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