Ainsley starts his Maltese adventure in its stunning capital city, Valetta. He joins historian Liam for a tour of the harbour, where he discovers why Malta is such a melting pot of cultures and the impact this has on the cuisine.

Ainsley explores the south of Malta, starting in the picturesque fishing harbour of Marsaxlokk where, with a local fisherman Joe, he ventures around the weekly fish market to check out the catch of the day.

Ainsley’s journey continues, and today he is in central Malta where he starts his day exploring the beautiful ancient city of Mdina. After a tour of the city, Ainsley stops by a restaurant with an impressive history and a great view.

Heading to the north of Malta, Ainsley’s adventure takes him to the Xemxija Heritage Trail, where he meets Keith to do some foraging.

Ainsley heads to the idyllic island of Gozo to finish his journey, starting with a picturesque picnic filled with the tastes of Malta courtesy of Ana.